Your personal running coach

Be the Best Runner you can be

Ok, so the title is a bit twee; ‘Be the best runner you can be’.  And I’ll admit, this post is a compilation post; there’s no new information.  I’ve been keeping this blog weekly for almost 2 years now, and sometimes, it can be as useful to remind you of all the resources that are already available to you, rather than always creating something new.  When I created I Run Success, it was based around what I viewed to be the 3 pillars of running success, which were training, nutrition and injury prevention.  Since then, there are a couple of other pillars that I deem to be as important; these are mindset, and strength training for performance enhancement, not just injury prevention.

Today’s blog post will give you some of the best blogs I’ve written in each of these categories; perhaps you know that you’ve got the training down, but nutrition holds you back, or you’ve got all of the first 3 pillars sorted, but a negative mindset always gets you in races.  Anyway, read on for some of the highlights.

Training

The Need for Speed

Slow Down to Speed Up

Choosing the Right Training Plan

Nutrition

Post long-run ritual

You Can’t Out Run a Bad Diet – 6 post series

Injury Prevention

3 Biomechanics Checks

Choosing your Shoes

Sports Massage

Stretching

Foam Rolling

Mindset and Motivation

Ignite your motivation

5 months of Goodgym

How to Get Motivated when you CBA

How I took 38 minutes off my marathon pb

Strength Training for Performance Enhancement

Get your next pb with Kettlebells

7 Reasons Runners Must Strength Train

One of the Best Exercises for Runners

So there you have it, a selection of the best Blog posts from I Run Success to get you to being the best runner you can be. If you spend the weekend reading and digesting all of these, I guarantee you will pick up a few changes you can make to your running right now to get you better results.

Happy Running, and as ever, any questions, just post below.

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Angela Isherwood

Angela Isherwood is the founder of I Run Success
She is a REPs Level 3 Personal Trainer, a Run England Running coach, and a multiple marathon runner. She is a London Marathon Good for Age runner, a Boston Marathon Qualifier, a parkrun Run Director and Trainer for Goodgym Colchester.

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