Your personal running coach

One of the Best Exercises for Runners

Kettle bell swings are one of the best exercises for runners.  In fact I would even go as far to say they are one of the best exercise for runners as they work on 2 of the 3 areas of strength training that are crucial for runners – posterior chain strength and core stability, and by building up core strength in a dynamic way, they can also help with the third key strength element – single leg stability.

This is what a kettlebell swing looks like:

Watch this vlog to find out more about why kettlebell swings are such a great exercise for runners

As you can see, kettlebell swings really are great, but if you’ve never done them before, you’ll want to watch out for these 5 common mistakes so you can make sure you’re doing them right.

And, as I mentioned in my video, the price of my online course on kettlebell training will be going up once I’ve put the new workout in, so it would be great to sign up now. Find out more here.

Get the free video series

Subscribe to get the latest video straight to your inbox

Powered by ConvertKit
Angela Isherwood

Angela Isherwood is the founder of I Run Success
She is a REPs Level 3 Personal Trainer, a Run England Running coach, and a multiple marathon runner. She is a London Marathon Good for Age runner, a Boston Marathon Qualifier, a parkrun Run Director and Trainer for Goodgym Colchester.

Leave a comment