Work with me

Hi There, I’m so pleased you’re interested in working with me to help you in your running.

I created I Run Success Insiders to help runners just like you to enjoy their running more by giving clear advice on what you can do to get that next pb and to stop getting injured.

I’m a REPs Level 3 Personal Trainer who lives and breaths running. I’ve run over 15 marathons including qualfying for Boston and London on the Good for Age start.

If you have questions or concerns about your running, the chances are, I’ve had them too, or I’ve helped someone else with similar concerns overcome them.

Read on to learn all the ways I can help you, and I can’t wait to get started working with you.

1)Make the most of your Training

I Run Success Coaching is for you if:

• Running is an important part of your life
• You want to see what you can achieve with dedicated guidance
• You would appreciate some accountability in your training

I Run Success Coaching is the best coaching service for busy runners because you get continuous interaction and feedback through your personalised training plan, and you have ongoing accountability through regular coaching calls.  Find out more here.

I Run Success Insiders is the online members’ club for runners. I Run Success Insiders is for you if:

• You want some clarity on almost all aspects of running – training, nutrition, injury prevention, mindset, running form
• You want a safe space to talk about and ask questions about your running
• You’re not sure about the commitment of a one to one coach just yet

I Run Success Insiders is the online members’ club for runners giving you information on training, nutrition, injury prevention, running form, as well as an online ‘club house’ where you can #runchat with other members, and a monthly group coaching call to discuss all things running. Find out more here.

How to Run your best Marathon is my 5 star rated book on everything you need to know about preparing for your best marathon yet. Buy the book on Amazon here:

 

2)Stop Getting Injured

Sick of Annoying injuries? Want an expert to look over your running form? Then why not get a Running Technique Analysis.

Running injuries are not an ‘act of God’ but are down to one or more of 5 things. Overtraining, undertraining, stupidity, equipment and weakness.

This analysis will help to identify weaknesses, and give you drills and strength exercises to help to address these, making you a faster, more efficient runner, who is less susceptible to injury.

Find out more HERE.

 

3)Get Stronger for your running

You’re a runner, and you know you should strength train. You know it will make you stronger and less susceptible to injury.

But:

• You hate the gym
• You don’t want to bulk up
• You don’t have time to meet with a Personal Trainer regularly,

Also, you find strength training a bit boring, and if you’re really really honest, you don’t know what you’re doing.

What about KETTLE BELL TRAINING for Runners?

Kettlebell training is one of the most effective training types for runners as it hits the areas of strength important for runners; these are core strength and posterior chain strength and single leg stability.  

In the I Run Success Kettle Bell Training Course you will get.

• Full video instruction on how to train with kettlebells  – full warm up, kettlebell warm up, safe use of the weights, and video instruction on each exercise.
• Programmes you can use to improve your strength for running
• Multiple programmes so that you don’t get bored

Find out more here

If you’re unsure about kettlebells, check out my free kettlebell training on the 5 mistakes people make with kettlebell swings here.